Let’s Do the Sweet Potato Boogie!

Five, four, three, two, one, BEEP!

Orion knew that was the cue that he was just seconds from dinner, and to celebrate, he would do a little dance in a circle while I made up a song about the sweet potato boogie. The freshly nuked sweet potato would be squashed free of its jacket and mashed with some kind of protein and a vegetable of some sort with a garnish of some kind of cheese. 

Oakley doesn’t really do much of a dance. He sits or lies down next to his crate in the kitchen and pats the floor, making his grunt-grr sound to tell me he wants his dindin.

I don’t blame them. I like sweet potatoes, too. You can make them mashed, into oven fries, dehydrated for dog treats, substituted for pumpkin in baked goods, you get the idea. I’ve even seen recipes for them as a substitute for corn chips in nachos and noodles in lasagne. I’ve also used them as an alternative to rice with curries. They have tons of fiber and vitamin A and are low on the glycemic scale.

Please do not confuse them with yams, however. While the darker red variety is commonly referred to as such in some parts of the US, they are still sweet potatoes. Yams are another root veg grown in Mexico and the Carribean.

Unless I’m making oven fries, I just poke a bunch of holes and use the baked potato setting on the microwave oven. The skin doesn’t have the same charms as that of a well-scrubbed russet, so no damage done if you pitch the skin.

I made a grocery run this morning and likely will make a curry tonight. Oakley and I will be doing the Sweet Potato Boogie, and we hope that you will join us.  


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