About three weeks ago, I weighed myself. I weighed my self and oh, holy crap, was that a number I hope never to see again. As soon as I finished cursing myself, my menopausal process, and all the sorrows that had unfolded between the last time I was at a healthy weight (Orion’s crossing; hormones or lack thereof; stress from Hubby’s mom’s passage; stress from Hubby working at home before he retired; genetics; colorful and interesting family issues) and that moment.
And then I started troubleshooting. What was different then:
- I followed a low-glycemic diet (a/k/a smart carb, low GI, South Beach).
- I was younger and had something that vaguely resembled a metabolism.
- I was a lot more active. Oakley likes his walks and playing at day care, but he is not the hiker Orion was. It wasn’t uncommon for Orion to drag me around the four-mile trail system at the nearby state park, then be ready for another walk in the evening.
- On top of that, I went to yoga and dance classes.
- I tracked my food intake and weighed myself very week or so.
So back to low-GI eating and increasing activity. More importantly, tracking it. I found a free app called FatSecret (godawful name for a very useful tool) through a friend whose dietitian recommended it. Not only can a user keep an eye on carbs, calories, and fat, but it sends an email every two weeks to remind you to weigh yourself. The low-GI plan is flexible enough that the journey to a healthy weight may have a few pit stops for cookies or ice cream here and there. Not many. But a few. I lost seven pounds in the last couple of weeks. You will sleep better not knowing how much more I have to go, but at least the numbers are going in the right direction. This will be slow, but I will get there.
With nutrition squared off, the next challenge was exercise. I started taking yoga again. I found a small studio near my home with small classes (three of us, usually). The instructor is about my age. She understands how to move a body that survived the battles of daily life. Today, savasana (a/k/a corpse pose); tomorrow the headstands. Or maybe next week. We’ll do it when we do it. No hurry in the meantime.
Much of it felt good, right, and lead to better sleep. Some of it lead my body to express its displeasure about not moving consistently the last few years. The extra magnesium and Advil negotiate the truce between mind and back, hamstrings, and rear end.
In addition to the gentle but through workout, yoga helps to balance the endocrine system and to relieve stress while making you aware of your body’s wants and needs for movement as well as sustenance. Sometimes it’s as simple as a glass of water or changing to a more comfortable position.
And sometimes a person really does need a bit of chocolate. Not often, but sometimes you just do,