We had the first real frost yesterday morning. Even as Oakley made our bed time potty run the night before, the grass glistened and crunched. Well, it is November, and this is to be expected on the heels of protracted warm weather.
Yesterday, I pulled the last of the carrots and some greens. I don’t know what they were. I’d planted a packet of seeds labeled as French salad blend. Beyond being kind of tasty, their identity remains a mystery. The basil hung like flags on windless days. It had slowed down, so no great loss there. The remaining green tomatoes may go into a batch of salsa. I sampled one–the recent rains made them really watery and the lack of sun impeded their ripening. They were just being tomatoes and didn’t know that November is not a good time to set new blossoms.
Weather wise, we open today on a not too unpleasant note, but the wind from a system originating in Canada will be sweeping through this afternoon. The temps are expected to drop rapidly. We’ll be inside, and warm. And we will let the seasons keep turning.
A variation on the smoothie theme, green drinks can be tasty alternative for a quick breakfast or snack at any time. The theory is that the blending process ruptures the cell walls, increasing the bioavailability of the nutrients which leads to a higher degree of satisfaction.
I’ve been doing these for breakfast and can attest to the fullness, and that I’m not plagued by cravings on days when I start my day with one. The greens help with detoxing as well. That’s why I didn’t have one before acupuncture yesterday–many of the points we’re working on are in my feet, and one run to the ladies’ with needles in place is a lesson remembered for a lifetime, believe me.
You will need a Magic Bullet, food processor, or something else to whir it around in.
I layer ours like this in the individual cups: spinach or other green veggie, banana or avocado, fruit (partially thawed if frozen), and protein powder, flax seeds, or other things to get mixed in. Pour in a liquid such as water, some sort of milk or milk alternative, or even green tea to enhance the detox process until it reaches the maximum fill line. Attach to base and whirl until it’s combined and the consistency of a milkshake. The flax or chia may make it thicker.
Personally, I prefer avocado. It’s a healthy fat that provides creaminess but without the sugar of the banana. I don’t like bananas that much to begin with, so no sacrifice made.
If you don’t have protein powder, throw in a spoonful of nut butter. I will drink banana in a Healthy Elvis–greens, banana, scoop of chocolate protein powder, and a good spoonful of peanut or almond butter. Should you decide to throw in bacon as well, that is your business. I won’t judge you.