Food in Bowls and Jars

The wheel of the year turned another notch today. Summer Solstice, the longest day, arrived. I watered the plants. Radishes should be ready by the end of the week. Carrots poke small fern-like leaves through the top of the soil. We have four bean plants getting ready to rock and roll. And many other green leafy things have popped up. I don’t remember what I planted where, but we have an abundant crop of something or things on the way.

After giving the plants a drink, I had a rather hip and trendy breakfast of overnight oats. You haven’t tried them? You can’t connect to any relatively healthy eating site these days without thumbnails for recipes greeting you. I used a 16-ounce very well washed salsa jar for mine. All you have to do is put oats and some sort of milk or yogurt in a jar in a two-to-one ratio (I use 1/3 cup oats to 2/3 cup yogurt or soy  almond milk), a sweetener (stevia in my case), mix, and let sit overnight. The longer the resting period, the creamier the oats the next morning. You can throw in cocoa powder, nut butter, nuts, chia seeds, flax, whatever is healthy and world for you. Just don’t forget the sweetener; otherwise the flavor will remind you of library paste. And don’t forget some berries or banana in the morning when breakfast time arrives.

I put pumpkin in with mine, and pie spices. A bit unconventional for the first of summer, but it was quite good. Cool, creamy, dessert-like. Pumpkin pie is one of my favorite desserts; this echoed it pleasantly.

Another ubiquitous jar presentation: salads. These get shown in quart Mason jars. I see no reason why any other quart jar wouldn’t work. The basic recipe starts with dressing on the bottom, tomatoes, cucumbers, protein to act as a moisture barrier, then lettuce on top. At lunch or dinner time, give the jar a good shake and there you have your lunch or dinner. You can eat it as is or you can pour it out onto a plate.

If you don’t want to eat your meal on a plate, you can always put it into a bowl. Bowls garner a lot of press these days as well. The formula involves a layer of grains, some veggies, a protein, and salsa or some kind of sauce on top. If I can’t get to Chipotle for one of their bowls, I can make a fairly reasonable copy at home. Not quite the same, but pretty close.

While nothing can replace sitting down and enjoying the casual elegance of a sit-down homemade dinner, jar and bowl foods provide an option for tasty meals on the go. Two sites I like for ideas are Mind over Munch and The Domestic Geek.

Even with the hipness and trendiness, bowl and jar meals introduce some practicality. You can make meals for a few days in advance. You can practice better portion control (says the writer who picks at leftovers). You can reuse and up-cycle glass jars and plastic containers from past take out meals.

And  you can be sure that curbing plastic consumption and saving money will never go out of style.

 

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