The Humble Yet Exalted Lentil

Courtesy Wikimedia

It’s practicing for fall out there today. We started the morning with a thunderstorm at 5:45. It poured for a couple of hours, then settled into sprinkles long enough so Oakley and I could do about a 20 minute walk.

If the weather chooses to practice for fall, then I will practice cooking for it. I decided to try a new lentil curry recipe in the slow cooker for dinner tonight. I’ll let you know how it turns out.

Among the legumes, lentils are arguably the easiest to cook. No need to soak them; just put them in a pot with water or stock and seasonings as suggested by a recipe or your culinary intuition and you have the beginnings of a meal in less than an hour. The red lentils cook in less than thirty minutes, so be aware of that if you choose them.  Check the liquid levels frequently, though, since they absorb like little sponges.

For a basic soup, sauté an onion and garlic to taste in olive oil in a good sized pot. Add the lentils and stock or water in a 2:1 ratio (i.e. 2 cups liquid to 1 cup lentils). I put in salt at the beginning. Some wait until the end due to concerns about toughness, but I’ve never had that happen.  When the lentils are done, correct for salt if needed, and add in some lemon juice and chopped spinach. The heat from the lentils will cook the spinach quickly.

Some cooks use a ham bone or bacon (precooked) to add flavor. Not my personal jam, but you do you.

Oh, you’re not in the mood for soup? If you soak and grind the lentils, you can make the crepe’s Indian cousin the dosa. Any good Indian website will have a recipe. I’ve not tried making them myself, but the restaurant we go to has them on the lunch buffet fairly frequently, so I will tell you they’re quite yummy.

Thanks to their ease in preparation and versatility, lentils have graced tables since 11,000 BCE. Native to central and western, Asia, they spread via trade routes across Europe and into India.  They can be grown in tough conditions and can return nitrogen to the soil after depletion by two or three seasons of cereal crops such as corn or wheat. They don’t need a lot of water, either, in order to thrive.

Nutritionally, they are quite the little powerhouses. According to the USDA, 100 grams of cooked lentils provide 116 calories, 10 grams of fiber, and lots of B vitamins. The type of fiber may be beneficial in balancing blood sugar levels for people living with diabetes. And they have quite a bit of protein, too.

All that nutrition, versatility, easy to grow, available in almost any grocery store? There is nothing to dislike about lentils.

 

 

 

One thought on “The Humble Yet Exalted Lentil

  1. Each of the last three or for autumns, I have promised to make some sort of soup. I’ve made chili (technically it’s a soup, though I always thought it was sui generis, but I’m not a food classificator), and should make that because my recipe is basic but tasty. But I’d also like to try another soup, and you make a strong case for lentils here.

    I’m not really sure I like lentil soup, but the only time I had it was at our local Indian restaurant, and it was a substitute because they were out of their mulligatawny, which is utterly awesome. I would like to try making that, but there are a million recipes and they all differ — plus it’s British, anyway, so one must to be discerning in which recipe to try. I’ve only ever had this restaurant’s mulligatawny, so I don’t even know what’s possible.

    I barely cook anything these days, so maybe attempting a soup is ambitious. My mom used to make her own soups and freeze them – chicken noodle, bean, and pea were her favorite varieties.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s