Yep, I’m back to working on my weight. In the last couple of weeks, several friends have had problems related by conditions related to theirs. If any good is coming out of it, it will be that I’m drawing inspiration from their troubles.
Which is a polite way of saying that their experiences are The Mystery’s foot in my butt about deleting some pounds. I’m taking the hint and making changes.
The first one: I bought a scale last week. It’s a bit on the fancy side. The scale records weight and BMI readings for up to four people. Last week’s weigh-in wasn’t pretty, but at least the number was lower than at the start of the Weight Watchers disaster a couple of years ago. For that, I’m grateful. Sort of.
Some people feel that it’s better to go by how your clothes feel. In theory, yes. In practice for me, it’s been more like the icky, cruel story about the frog in the water that gets gradually heated used as a metaphor for getting lulled into compliance. It’s how I’ve convinced myself in the past that I could wear jeans two sizes too small by rationalizing that it’s just water retention. Can’t do that anymore.
I also know that the numbers have squat to do with my worth as a human being. I need the objective information so I can see my progress. No more, no less.
Onto the second change: I downloaded an app to help with tracking food and exercise. It’s easy to use and calculates what your daily caloric intake should be based on starting weight, age, height, and goal weight. Personally, I think it’s nuts. It wants me to eat an amount of calories that seems more suitable for a professional athlete than for a sedentary middle aged woman who never had much of a metabolism in the first place.
The third: I need a lot more plain water. Heaven She knows I loves my iced tea and coffee. However, the caffeine is impacting my adrenals and throwing me off balance.
The fourth: I need to modify exercise. I walk Oakley for about an hour a day total. Well, it’s more like walk, sniff this, stand in front of me to protect me from a butterfly, take a few steps and repeat. The pace of a dog walk versus the pace of a walk to lose weight are very different. I will investigate YouTube videos for options and start using the dance DVDs already in my possession.
At this stage of the game, it’s about staying as healthy as I can for as long as I can. I have some nasty stuff running in my family (heart disease for both parent and Dad was type 2 diabetic). Dad also had arthritis in his knees and spine. I’ve started having cracking and creaking in my right knee. No, thank you.
I know I will never be a size two. Between age and genetic makeup, that ain’t gonna happen. As the tag line for the diet company ad said some years ago, I’m going for a size healthy.