The air temps are bad enough, crawling up into the single digits and hanging there by their fingernails. We are in expectation of below-zero wind chills tonight. We have been rewarded for the last two winters with a rather mild one this year. The contrast intensified the shock of not uncommon weather for mid-January.
We follow hibernation protocol today with DVDs, hot beverages for me and lots of nose work to amuse and delight Oakley. Except for short runs in the yard for hygienic purposes, we are staying inside.
The big challenge: not letting my impulsiveness lead me down the path of ruin. I found a new strategy in a weight loss article posted on the Additude website: plan your meals and snacks out in advance. That way, you can override the part of your brain that looks at options for meals, gets overwhelmed, and drags you down Binge Alley. I tried it yesterday and it worked pretty well. Today began with oatmeal for breakfast. Lunch will be soup and salad. I scored a small turkey roast at Woodman’s on Thursday, so that and veggies will be dinner. For snacks, I have Kind (chocolate-nut) bars and veggies to munch. Perhaps a small bowl of popcorn to delight the palate this afternoon, but only if I get hungry. Oakley will have an extra Kong stuffed with spray cheese and pumpkin.
This morning, I did a Latin dance workout that I found on YouTube–about 15 minutes, but pretty vigorous. I’ll see if I have some coloring sheets in my work basket; otherwise I’ll run off a few fresh ones.
I should be able to keep myself busy today. The warm up creeps in tomorrow. No precipitation expected until late in the week. It’s just for the day, not forever. We’ll get through just fine.