A Back-to-Basics and Stay in the Moment Year

Happy New Year, gentle readers. I hope that your end of year commemorations were peaceful and happy, or at the very least the local people in blue were not last minute additions to the guest list.

Mine passed peacefully, but not without a few bittersweet notes. My niece and nephew are adults now. Very odd to see them as such, especially my nephew with his shaved head. My sister and brother, now firmly entrenched in their 60’s, have finally figured out that 1. what happened in 1955 should stay in 1955 and 2. we no longer have the luxury of time to quibble about that, or which dead relative said what, or the color of the sky. The darker note was my sister in law’s diagnosis of dementia. The last round of neuropsych testing indicated that she’s holding steady with no deterioration since the last consult with the psychiatrist. For every remembered name, for every recalled detail, for the results of this doctor’s visit, we give thanks. We know what the future is likely to hold, but we will deal with it when it gets here.

The last chapter of 2015 completed, we step into 2016 with a focus on the truly important things. I don’t make New Year’s resolutions. Intentions, yes. Resolutions sounds too harsh and unforgiving. If the intention comes to fruition, great; if not, oh well. My intentions are pretty simple:

  • to remain civil and kind in the face of the unrelenting wave of bat crap craziness that intensify as November’s presidential election draws closer. To remain civil and kind, period. I shudder at comments on social media and the lack of anything resembling manners in the real world. I’m not advocating the strictures of “Downton Abbey,” but can we say “please,” “thank you,” and “excuse me” at the very least with a response of “how interesting” when someone 180 degrees from you on the political spectrum tries to pick a fight?
  • revitalize meditation and yoga practices to help keep my brain focused and not let the ADHD gremlins hijack my thoughts.
  • to plant a vegetable garden this spring.
  • read more real books. I just read Anita Diamant’s The Red Tent and wondered where I’d been since it saw the light of day.
  • and the ubiquitous lose weight.

The last is a radical journey to what works. I’m combining two things that have worked in the past: paying attention to body cues and following an exchange plan that I used in high school. It’s worth a shot.

May you have a year of many moments worthy of your precious attention, and may you have a year of peace.

And for the sake of any deities you believe in, or for the sake of humanity, get out and vote in November.

 

 

 

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