It’s weigh in day at Weight Watchers for me. Not a bad thing. I met my first weight loss goal: down 5% of my original body weight. So my next goal is to take my weight down another 5%. You’ll sleep better if you don’t know what I weighed at the beginning, or what I weigh now.
Breaking the weight into 5% increments makes it a task less daunting psychologically, especially when you have as much to lose as I do.
If you’ve done jigsaw puzzles, longterm weight goals are kind of like that. If you look at the thousand pieces, your hair will ignite. If you break the puzzle into smaller segments: putting together the frame, then one corner, then another, and finally the middle, it tightens the focus on the doable interim goals and keeps a person motivated.
In terms of actual weight loss, it wan’t what I’d hoped for, but the number had gone down, so I’m not too worried. I need more water, less salt and a little more exercise.
Still, I deserved something, so I bought myself some flowers. Pretty, and if push comes to shove, no points unless I dip them in salad dressing.