So I went to Weight Watchers on Friday. I am four pounds lighter. (takes a bow) Thank you.
What am I eating? Pretty much what I was before, only being very mindful about measuring. I am measuring out my cashews, nut butters, salad dressings, yogurt, cheese. I am amazed at how much a tablespoon is, and how satiated a half-cup of yogurt makes me feel.
And drinking a lot more water. I had really fallen away from doing that.
I’m still eating chocolate and pasta. Need to look at how pizza will fit into the grand scheme of things: a serving of the gluten-free one that I like is worth about a third of a day’s points.
I mentioned that I lost four pounds, didn’t I? Thank you.