Practicing Radical Acceptance: The Monday Edition

Letting go of fighting reality and accepting that it is what it is…that’s the definition of radical acceptance. It doesn’t mean that you have to like the situation. It just means that you accept it without judgement, feel your anger, sorrow, and make peace with the situation so that you don’t waste energy with forcing change for the unchangeable.  You breathe, half-smile, and keep going. 

Today’s lessons:

  • I can’t do anything about the situation that my friend whom I wrote about yesterday is in without stirring up legal or karmic trouble for myself. I acknowledge that I am p.o.’d about the whole deal, but can’t do anything about it.
  • My sister-in-law is in the hospital due to a reaction from a drug given during a routine screening procedure. I can’t change how her body reacted, nor can I slug the doctor, tempting as it is. I can choose not to under go that screening myself, and will get some incense going for her later. 
  • The daily hour of walking is enough exercise for Oakley, but not so much for me. His Pyr lineage means that he gets along with less exercise than Orion did. Pyrs were bred to watch over flocks from elevated places such as rocks or even trees. Brittanys were bred to flush and retrieve game. Until the last couple of weeks of his life, Orion could easily drag me around our local state park for two hours a day, digging holes in the back yard and reading the riot act to the feral cats in between. A half hour nap and he was ready to go again. 

So today, I accepted that I can’t change my friend’s situation, nor my sister-in-law’s illness. Even though Oaks does have a few drops of Brittany in there, he has the heart and soul of his Pyr ancestors. I accepted that, and will refrain from stressing and guilt tripping myself about his lack of interest in long walks.

I worked out to a Bollywood-style dance video, then walked Oaks for about half an hour. We’ll walk if the weather cooperates a little later. But we are both a lot happier tonight. 

 

 

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