An empty sack cannot stand up; a starving belly will not listen to reason. Creole proverb.
I reread parts of More with Less recently. If you’re not familiar with the cookbook, it was originally published in the ’70’s by the Mennonite church. No matter your spiritual orientation or lack thereof, it gives food for thought (pun intended) about cooking and eating and shopping and how one’s choices can impact the world at large.
With food prices going ballistic for everyone, the wisdom will help anyone’s groceries stretch a little further in a relatively painless manner. The meals and meal planning are pretty simple, relying on ingredients that can be found in the supermarket, even in recipes that came back from Africa and Asia when postings were up. Many use little meat, and the ones that do combine it with veggies, pasta, or beans to make it go as far as possible. There are plenty of veg-friendly selections included, such as baked lentils and soups.
The recipes that have become staples chez moi are the Indonesian fried rice (it includes curry), Vietnamese chicken noodle soup, and West African groundnut stew (a curry with peanut butter in the sauce). Oh, and don’t forget the skillet cabbage and green bean stir-fry.
In addition to the simple recipes, the book includes instructions on how to make homemade chicken stock, soap from cooking fat, and other green ideas. They also encourage the making of soup to avoid wasting anything.
If you’re looking for a reboot, this just might be your book.